Simply wearing a fitness tracker encourages you to walk up to 40 minutes more every day, which results in shedding 2.2 pounds in weight in just a few months, according to a large study. The new analysis looked at studies involving 164,000 people across the world who used the devices—and the data shows the relatively […]

The post Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds appeared first on Good News Network.

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