Inactivity after the age of 65 increases the risk of heart attacks, heart failure, and strokes according to new research from Johns Hopkins in Baltimore. The study looked at walking speed, leg strength and balance to measure physical performance. Known as the Short Physical Performance Battery (SPPB), the study measures the ability to perform both […]

The post Large Study of Older Adults Shows People Over 65 Benefit By Staying Active – Let’s Move, People appeared first on Good News Network.

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