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Important Study of 88,000 Adults Shows Short Intense Exercise Trumps Long Duration-Low Intensity for Heart Disease

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When it comes to exercise, intensity is everything, and while a brisk daily 15-minute walk is enough to cut the risk of heart disease, a leisurely 30-minute stroll is not. Scientists studying data from heart-rate wearables say doing more exercise doesn’t do much to reduce your risk from cardiovascular conditions unless it is of at […]

The post Important Study of 88,000 Adults Shows Short Intense Exercise Trumps Long Duration-Low Intensity for Heart Disease appeared first on Good News Network.

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