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Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount

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Could eating salmon, cod, tuna, herring, or sardines keep your brain healthy and your thinking agile in middle age? This study says emphatically, YES. Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, according to new evidence from the University of Texas Health Science […]

The post Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount appeared first on Good News Network.

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